Christina J Cummins's School

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Empowering Family Members in the Master the Launch Program

This essential course is designed specifically for parents of young adults in the Master the Launch Coaching program. As parents, you’ll gain the same vocabulary, skills, and strategies your young adult is developing, allowing you to support them in meaningful and impactful ways. Through this course, you’ll learn to understand the tools and techniques they’re mastering, helping to foster better communication, mutual understanding, and confidence for both of you. Guided by the four modules from the Adult DBT Skills Training Handouts and Worksheets by Marsha Linehan, this course will give you practical insights and skills for real-life challenges. You'll strengthen your ability to guide and encourage your young adult’s growth toward independence, making this a valuable investment in their journey—and yours—as you navigate this crucial life transition together.

CourseBy Christina J Cummins

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Empowering YOU in the Master the Launch Program

This course is all about giving you the tools to take charge of your life. It’s designed for coaching clients in the Master the Launch Coaching program who want practical, no-fluff strategies for handling real-life challenges—like managing emotions, dealing with stress, improving relationships, and getting things done (even when motivation is low). You'll learn the same powerful DBT-based skills your coach is using—straight from the four core modules developed by Marsha Linehan: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These aren’t just “therapy” skills—they’re everyday tools to help you feel more in control, communicate better with the people around you (yep, including your family), and build the kind of life you want. Whether you’re feeling stuck or just want to grow, this course gives you a foundation to move forward with more confidence and less stress. It’s your roadmap for building real independence—on your terms.

CourseBy Christina J Cummins

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