Mindfulness
Interpersonal Effectiveness
-
Class 4 - Intro to Interpersonal Effectiveness: Myths, Clarifying Goals & DEAR MAN (19:06)
-
Class 4 homework
-
Class 5 - GIVE & FAST (12:42)
-
Class 5 homework
-
Class 6 - How to Intensely Ask, Say No & Troubleshooting (7:48)
-
Class 7 - Finding New Relationships and Ending Relationships (22:30)
-
Class 7 Homework
-
Class 8 - Walking the Middle Path, recovery from Invalidation, and Strategies for Behavior Change (21:09)
-
Class 8 Homework
Emotion Regulation
-
Class 9 - What Emotions Do for You & What Makes It Hard to Regulate Your Emotions (13:44)
-
Class 9 Homework
-
Class 10 - Changing Emotional Response: Check the Facts & Opposite Action (15:45)
-
Class 10 Homework
-
Class 11 - ABC PLEASE (17:21)
-
Class 11 Homework
-
Class 12 - Riding the Wave, Managing Extreme Emotions, Troubleshooting (11:10)
-
Class 12 Homework
Distress Tolerance
-
Class 13 - Goals of Distress Tolerance: STOP, TIP & DISTRACTS (24:28)
-
Class 13 Homework
-
Class 14 - Radical Acceptance (27:06)
-
Class 14 Homework
-
Class 15 - Radical Acceptance & Stopping Behavioral Patterns (19:43)
-
Class 15 Homework
-
Class 16 - Thinking mistakes & Dialectical Dilemmas (10:10)
-
Class 16 Homework
Bonus Content
