Class 11 Homework | Christina J Cummins's School

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Empowering Young Adults in the Master the Launch Program

Orientation

Class 1- What is DBT, DBT Assumptions, & Bio Social Theory (22:27)
Homework 1

Mindfulness

Class 2 - Mindfulness in DBT: Wise Mind & Taking Hold of Your Mind (WHAT & HOW Skills) (21:52)
Homework 2
Class 3 - Balancing Doing Mind & Being Mind (15:36)
Homework 3

Interpersonal Effectiveness

Class 4 - Intro to Interpersonal Effectiveness: Myths, Clarifying Goals & DEAR MAN (19:06)
Class 4 homework
Class 5 - GIVE & FAST (12:42)
Class 5 homework
Class 6 - How to Intensely Ask, Say No & Troubleshooting (7:48)
Class 7 - Finding New Relationships and Ending Relationships (22:30)
Class 7 Homework
Class 8 - Walking the Middle Path, recovery from Invalidation, and Strategies for Behavior Change (21:09)
Class 8 Homework

Emotion Regulation

Class 9 - What Emotions Do for You & What Makes It Hard to Regulate Your Emotions (13:44)
Class 9 Homework
Class 10 - Changing Emotional Response: Check the Facts & Opposite Action (15:45)
Class 10 Homework
Class 11 - ABC PLEASE (17:21)
Class 11 Homework
Class 12 - Riding the Wave, Managing Extreme Emotions, Troubleshooting (11:10)
Class 12 Homework

Distress Tolerance

Class 13 - Goals of Distress Tolerance: STOP, TIP & DISTRACTS (24:28)
Class 13 Homework
Class 14 - Radical Acceptance (27:06)
Class 14 Homework
Class 15 - Radical Acceptance & Stopping Behavioral Patterns (19:43)
Class 15 Homework
Class 16 - Thinking mistakes & Dialectical Dilemmas (10:10)
Class 16 Homework

Bonus Content

Loving Kindness Towards Others Meditation
Balancing Doing Mind in your Every Day Life
Stone Flake on a Lake
Progressive Muscle Relaxation
Willing Hands & Half Smile
Riding the Wave
Increasing Self-Worth

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Class 11 Homework

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